Sports Psychology involves the study of how psychological factors affect performance of an athlete and how participation in sports and exercise affect psychological and physical factors. Our research based modules for training of psychological skills for performance improvement and mindfulness development include work with athletes, coaches, and parents regarding performance improvement, mindfulness development, injury, rehabilitation, communication, team building, and career transitions. Need of Sports Psychology – Mindfulness Development are as follows:
- Learn just HOW you can craft and develop your mindset in sport and in life with A POSITIVE MENTAL ATTITUDE.
- CHANNELIZE your stress and recovery patterns so that you MANAGE anxieties routinely – and – BUILD CONFIDENCE in the process.
- Employ the proper methods in planning your athletic development – SET GOALS you can ACHIEVE & CONTROL.
- Understand how synergy and team cohesion begin with YOU! – WORK BETTER with teammates, coaches, parents & officials.
- Discover the PASSION you already have – and align it properly to GET & KEEP MOTIVATED.
- You know that everyone talks to themselves – learn HOW to create, script and use POSITIVE SELF-TALK.
- IMAGINE & VISUALIZE your success using procedures PROVEN to stimulate both your mind and your body’s most effective neural pathways.
- Strong emotions can help or hinder – learn exactly HOW to PROPERLY USE anger, disappointment, joy, fear and confusion.
- Learn how to CHANGE the CHANNEL of your attention – manage distractions – FOCUS & CONCENTRATE efficiently.
- Having your Mind/Body synchronized is known as “being in the zone” – learn how to USE it to RECOVER QUICKLY from injury.
